Mediterranean Cucumber Salad

Why you'll love this recipe

When cucumbers and tomatoes are at their prime, it's a perfect time to make this Mediterranean Cucumber Salad. This salad highlights the best of summer vegetables.

This wonderful salad is super fast to prepare and is really popular at summer parties and beach picnics.

It's a tasty combination including parsley and a tasty Italian dressing. Plus all of these ingredients contain a lot of water which makes this Mediterranean Cucumber Salad very refreshing - perfect to pair with my Gnocchi Carbonara!

For complete ingredient quantities and full instructions, please scroll to the printable recipe card bottom of the page.

Ingredient notes

Here's what you'll need to make this easy salad.

• English or continental cucumber - that's the long, thin ones
• tomatoes - a variety of colors and sizes is good but be sure to choose sweet ripe ones
• red onion
• Italian (flat leaf) parsley
• extra virgin olive oil
• white wine vinegar

Plus a little sugar and salt and pepper to taste. So simple!!

Variations

• substitute fresh basil or mint for the parsley
• use red wine vinegar instead of white wine vinegar
• serve with my delicious instant pot cauliflower as a tasty side dish

Instructions

It couldn't be more easy or quick to make this salad!!

1. Slice vegetables and chop parsley.
2. Combine salad dressing and mix through vegetables and parsley.

Tips for success and FAQ's

There are a few tips that are important when making this Mediterranean Cucumber salad. The most important is to taste and season correctly. Salt brings out the flavors and the only way to know is to taste.

Also let the salad stand for 10 minutes before serving to allow the flavors to meld together.

English (continental) cucumber have thin skin so it's not necessary to peel them. However I like to just peel a few strips down the cucumber so that the green and white is alternating. It looks so pretty!

More recipes like this one

Greek Couscous Salad
Green Bean Salad
Brown Rice Salad
Zesty Italian Pasta Salad
Artichoke Salad

Made this recipe?
Let me know if you liked it by leaving a ★★★★★ star rating and a review below. Please share a photo of your creation by tagging me on Instagram @marcellina.in.cucina!

Mediterranean Cucumber Recipe

A refreshing combination of cucumber tomato and onion plus parsley and a tasty Italian dressing.

5 from 29 votes

Print Pin Rate

Prep Time: 10 minutes

Total Time: 10 minutes

Servings:4 people

Author: Marcellina

Ingredients

• ▢ 1 English (continental) cucumber
• ▢ 5 (approx 1 pound or 500 grams) tomatoes see notes
• ▢ ¼ red onion
• ▢ ⅓ cup chopped Italian parsley

Italian Dressing

• ▢ ¼ cup extra virgin olive oil
• ▢ 3 tablespoons white wine vinegar
• ▢ ½ teaspoon sugar
• ▢ ½ teaspoon salt or more to taste
• ▢ ⅛ teaspoon freshly ground black pepper

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Instructions

• Partly peel the cucumber and slice. Cut the large tomatoes into thin wedges and the smaller tomatoes (if using) into chunks. Thinly slice the onion.
• Place all the vegetables and parsley in a large bowl. Pour dressing over and combine gently. Taste and adjust seasoning if necessary.
• Transfer to a serving bowl. Allow to stand for 10 minutes before serving.

Italian Dressing

• In a small bowl, combine all the salad ingredients

Notes

Tomatoes

Use any tomatoes you like - salad tomatoes, cherry, grape and other assorted sizes and colour OR use all salad tomatoes

Can this salad be made in advance?

These ingredients contain a lot of water so if the salad is made in advance it will become watery. It'll still be tasty but won't look as fresh and vibrant.

Can I use regular salad cucumbers?

Yes. However it's best to completely peel salad cucumbers and remove the seeds before using in this salad.

 

Nutritional Information Per Serving

Calories: 160kcal | Carbohydrates: 9g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 302mg | Potassium: 422mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1445IU | Vitamin C: 25mg | Calcium: 33mg | Iron: 1mg

Nutritional Disclaimer

Nutritional information is an estimate provided by an online nutrition calculator. For accurate results, it is recommended that the nutritional information be calculated based on the ingredients and brands you use.

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