• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Marcellina In Cucina
  • Home
  • All Recipes
  • About
  • Contact
  • Subscribe
menu icon
go to homepage
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Pinterest
  • ×

    Home » Sides and Salads

    Artichoke Salad

    Published: Feb 20, 2019 · Modified: Nov 25, 2021 by Marcellina

    58 shares
    • Share1
    • Tweet
    • Yummly
    Jump to Recipe
    Artichoke salad on dark plate with fork, two slices of toasted bread, white pan with red trim filled with artichoke salad on wooden table with a grey cloth, viewed from above.

    This Artichoke Salad has a big hit of flavor, is super easy and, best of all, you'll have it whipped up in 10 minutes!

    It's perfect as part of the buffet table or a simple, light meal with bread.

    Artichoke salad on dark plate with fork, two slices of toasted bread viewed from above.

    Why you will love this recipe

    Are you sick of boring salads? Look no further. All the flavors of the mediterranean are bursting out of this amazing salad!

    This artichoke salad is based on a recipe that my mother-in-law always made for special occasion like Christmas or Easter. And everyone loves it! We particularly enjoy this salad paired with baked Italian chicken thighs. So yummy!

    Plus, just like my Cherry Tomato Caprese Salad and my Fried Meatballs, this artichoke salad make a delicious light lunch accompanied with some crusty bread like Ligurian focaccia.

    For complete ingredient quantities and full instructions, please scroll to the printable recipe card bottom of the page.

    Ingredient notes

    Ingredient for this recipe viewed from above.

    Don't you just hate seeing a great recipe only to find that the ingredients are as scarce as hen's teeth? I do! I live in a small regional area and it's hard to track down unusual ingredients. But it's not going to happen with this recipe! Nope, all you need is a few fresh vegetables, some easy to find additions and of course, the star of the show artichokes. In this case, I use canned artichokes. All you need is:-

    • canned artichokes
    • canned tuna
    • red bell peppers (red capsicum)
    • Lebanese cucumber
    • red onion
    • parsley
    • black olive
    • capers

    Instructions

    Prepare all the ingredients that need chopping or slicing.

    1. Whisk together dressing ingredients.
    2. Combine all ingredient for salad.
    3. Pour over dressing and stir to combine.

    Tips for success and FAQs

    Have all the ingredients chopped and sliced. Prepare the dressing and set aside. But for optimum freshness, add the dressing just prior to serving.

    Why use canned artichokes in this salad?

    Other than canned tomatoes and beans, I really don't use canned vegetables. Frozen vegetables are better if you can't get fresh. However in this case canned artichokes are great because they are still very tasty and it saves you all the preparation that comes with fresh artichokes. Also canned artichokes are easily available in supermarkets. Bottled and marinated artichokes could also be used.

    If you are one of the lucky ones with a wonderful market nearby where stall holders prepare artichokes for you, by all means, use fresh! And I'll try not to be too envious!

    Can I use marinated artichokes?

    Yes, absolutely!

    How long will this salad keep?

    This artichoke salad should be eaten fresh and doesn't store very well.

    This salad in a shallow bowl with slices of toasted bread on the side.

    Artichoke Salad is quickly and easily made with readily available ingredients or serve it as part of a feast. Either way, I know you'll love it!

    More recipes like this

    Zesty Italian Pasta Salad
    Roast Pumpkin Salad
    Brown Rice Salad recipe
    Mediterranean Cucumber Salad

    Made this recipe?
    Let me know if you liked it by leaving a ★★★★★ star rating and a review below. Please share a photo of your creation by tagging me on Instagram @marcellina.in.cucina!

    salad on dark plate with fork, two slices of toasted bread, white pan with red trim filled with artichoke salad on wooden table with a grey cloth, viewed from above.

    Artichoke Salad Recipe

    This Artichoke Salad with tuna makes a delicious light lunch with some crusty bread.
    5 from 32 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings:2 people as a light meal
    Author: Marcellina

    Ingredients

    • 1 can (13.75oz or 400grams) artichokes hearts quartered
    • 6 oz (185 grams) canned tuna in oil drained
    • ½ red bell peppers (red capsicum) diced
    • ½ Lebanese cucumber halved and sliced
    • ¼ red onion finely sliced
    • ¼ cup chopped parsley
    • 10 black olives deseeded and halved
    • 2 tablespoon capers
    • fresh ground pepper and salt to taste

    Dressing

    • ¼ cup extra virgin olive oil
    • 2 tablespoons white wine vinegar
    • ½ teaspoon Dijon mustard
    Prevent your screen from going dark

    Instructions

    Make the dressing.

    • Combine oil, vinegar and Dijon mustard in a small bowl. Whisk until combined.

    Make the salad

    • Combine all ingredients in a large bowl.
    • Pour over dressing and toss gently to combine.
    • Serve as part of an antipasto or as a light meal with bread.

    Notes

    If you can get your hands on some fresh artichokes by all means you can use them in this salad! I never would because here in my part of the world I have to pay at least $2 per artichoke and then throw away all the tough leaves and other bits. But if you want to just google "how to prepare artichokes". There are some good tutorials around.

    Nutritional Information Per Serving

    Calories: 705kcal | Carbohydrates: 17g | Protein: 30g | Fat: 56g | Saturated Fat: 7g | Cholesterol: 16mg | Sodium: 1643mg | Potassium: 426mg | Fiber: 6g | Sugar: 5g | Vitamin A: 3790IU | Vitamin C: 93.1mg | Calcium: 85mg | Iron: 3.9mg

    Nutritional Disclaimer

    Nutritional information is an estimate provided by an online nutrition calculator. For accurate results, it is recommended that the nutritional information be calculated based on the ingredients and brands you use.

    Tried this recipe? I'd love to see!Mention @marcellina.in.cucina or tag #marcellinaincucina

    More Sides and Salad recipes

    • Green beans and potatoes on a white plate.
      Green Beans and Potatoes
    • Mashed potatoes with red skin in a blue bowl with melted butter on top.
      Mashed Potatoes with Red Skin
    • Shallow bowl of tomato, basil and mozzarella salad.
      Cherry Tomato Caprese Salad
    • White plate of multi colored strips of fried bell peppers.
      Italian Fried Peppers
    58 shares
    • Share1
    • Tweet
    • Yummly

    Reader Interactions

    Comments

      Leave a comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Maritza

      October 16, 2019 at 5:03 am

      Wonderful, filling meal. My son loved it. I did similar salad for myself with chicken. Leftovers for both were eaten with wheat craker, yum!
      Shared recipe with my daughter and friend. A keeper.

      Reply
      • Marcellina

        October 19, 2019 at 3:14 pm

        I'm glad you liked it, Maritza! My family loves it too! Substituting chicken is a great idea. xx

        Reply
    2. Frank

      March 10, 2019 at 10:33 pm

      While I love beans and tuna in a salad—another quick and easy 'pantry' dish—I hadn't come across this combination before. But it does sounds lovely. I'm going to give it a try soon!

      Reply
      • Marcellina

        March 11, 2019 at 3:58 am

        Frank, this is a great combination - I’m sure you will love it!

        Reply
    3. Karen (Back Road Journal)

      March 02, 2019 at 1:32 am

      This delicious salad would certainly make for a wonderful lunch.

      Reply
      • Marcellina

        March 02, 2019 at 3:48 pm

        Karen, this salad is perfect for lunch!

        Reply
    4. mimi rippee

      February 21, 2019 at 12:20 am

      This is perfection t me! I love all of these ingredients together. I now buy tuna belly, canned in oil. It's not as dry as regular tuna. A little more expensive, imported from Italy or Spain, but so worth it to me.

      Reply
    5. Alexandra @ It's Not Complicated Recipes

      February 20, 2019 at 10:35 pm

      I love artichokes, so this is the salad for me. Delicious - I will be enjoying this for my lunch tomorrow!

      Reply
      • Marcellina

        February 22, 2019 at 3:38 pm

        Alexandra, this is so good for lunch!

        Reply

    Primary Sidebar

    Woman in red shirt.
    Ciao! I'm Marcellina!
    If you love food that is honest and true with Italian flavors then you've come to the right place!
    Here you'll find from-scratch, classic recipes plus lots of delicious baking that will turn your kitchen into the heart of the home.
    More about me here

    Marcellina's Picks

    • five stacked nutella filled pancakes on white plate sliced in half showing the nutella oozing out
      Nutella Pancakes
    • Stewed bell pepper and tomatoes in blue bowl.
      Peperonata
    • homemade cavatelli pasta
      Cavatelli
    • pile of garganelli pasta
      Garganelli
    • Strawberry Coulis
    • cake covered in mini choc chips with 6 cannoli on top. cake on on a wooden cake stand.
      Cannoli Cake

    Featured on

    assorted logos - yummly, foodgawker and eveten kitchenware

    Footer

    ^ back to top

    About

    • About
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact me
    • Work with me

    Copyright © 2023 Marcellina in Cucina

    58 shares