Zesty Italian Pasta Salad

This zesty Italian Pasta Salad recipe is simple, delicious and ready in less than 30 minutes!!

It's full of all the southern Italian classics of tomatoes, olives and just a little spicy red pepper flakes. You will love how easy this Italian Pasta Salad recipe is to prepare!    

This updated and improved recipe was first posted on November 21, 2018.

Why you will love this recipe!

This Italian Pasta Salad is super zesty and flavorsome because of the delicious, homemade Italian salad dressing. The dressing is what sets this pasta salad apart from all the other pasta salads. That’s right! It's amazing!! My zesty Italian dressing uses dried oregano, some garlic powder and just a little spice from red pepper flakes to add a piquant, tasty flavor that will keep you coming back for more!

Did you know that pasta is a great summer meal? This cold Pasta Salad recipe is perfect for summer picnics, pot luck dinners and packed lunches. The combination of tri colored tomatoes, bell peppers (capscium), green and black olives makes this pasta salad so tasty and will have your tastebuds buzzing!! 

Adding canned tuna, cooked rotisserie chicken or ham not only adds flavor but also increases the protein and satisfies you for longer. I enjoy the taste of bocconcini or baby mozzarella but you may enjoy shaved Parmesan cheese in your pasta salad. That’s another thing you’ll love about this recipe - it’s so adaptable and you can adjust the ingredients to suit your preferences. Just be sure to use the homemade Italian dressing and you can’t go wrong!

In Italy, this type of recipe is known as Pasta Estiva or Summer Pasta. And it is the perfect dish for summer - fresh, cool and easily prepared.  All that needs to be cooked is the pasta. In the time it takes to cook the pasta, the other ingredients can be prepared.

While homemade pastas like cavatelli, garganelli and tonnarelli are super delicious, store bought, dried pasta is best for this pasta salad recipe! Always keep a few packets in the pantry for Italian pasta salad at a moment's notice!  

This Italian Pasta salad recipe is one of my go to dishes - easily prepared and everyone loves it. If you love this salad, why not try my Brown Rice salad or Pumpkin and Spinach salad or Mediterranean Cucumber Salad, these are just as easy!

For complete ingredient quantities and full instructions, please scroll to the printable recipe card bottom of the page.

Ingredients

Don't you just love recipes that use simple pantry staples? Using basic ingredients from the pantry plus a few fresh ingredients makes preparing a meal a snap! This recipe uses convenient ingredients that you will have in your pantry.

• Dried pasta - Any good quality, short pasta will work for this recipe. I like fusilli but orecchiette, rotini, and penne are also good. Try whole grain pasta for extra nutrition.
• Canned tuna - Use good quality, canned tuna in olive oil for the best flavor. Tuna is full of vitamins and minerals as well as being a good source of protein. Alternatively use cooked rotisserie chicken, diced ham, cooked shrimp (prawns) or thin slices of pepperoni.
• Tri color cherry tomatoes - These are excellent for adding color and flavor but if you can’t find them regular cherry tomatoes are fine.
• Sweet bell peppers -  Also known as red capscium in some parts of the world. Be sure to choose firm bell peppers that are heavy for their size.
• Sun dried tomatoes in oil -  I prefer the ones in olive oil and herbs but use what you can find. The ones I use are already sliced or julienned. 
• Black olives - To make it easier for yourself, purchase pitted black olives. 
• Stuffed green olives - I like the green olives stuffed with pimento but choose whichever you prefer.
• Bocconcini - These are small balls of fresh mozzarella also known as mozzarella pearls or cherry bocconcini. If you can’t find these, cut fresh mozzarella into bite size chunks.
• Extra virgin olive oil - Always best for flavor but use regular olive oil if you prefer.
• Red wine vinegar - Easily purchased at the supermarket. You’ll find it handy for so many salad dressings.
• Dried oregano - Even dried herbs become stale so if you’ve had a jar of dried oregano sitting in the pantry for over a year, it’s best to buy a new jar.
• Garlic powder - I like to use garlic powder for convenience but one small crushed garlic clove can be used instead.
• Red pepper flakes - This can vary in strength so adjust the amount accordingly. Also known as chilli flakes in some parts of the world.

Variations

• Add extra fresh veggies like lightly steamed broccoli or cauliflower florets, diced cucumber and red onion to boost flavor and vitamins.
• Herbs like parsley, chives and mint are a delicious addition.
• Include hard boiled eggs.
• Pickled vegetables are delicious too.
• Stir through a spoonful of pesto to make this pasta salad extra zesty!

Instructions

Make the dressing by combining all the ingredients in a small bowl.

Cook the pasta in boiling, salted water according to the package directions. I like to taste a few minutes before the time is up to ensure it is not overcooked.

1. Deseed and dice the red bell pepper. Cut the cherry tomatoes in half.
2. In a large bowl combine the red bell pepper, cherry tomatoes with drained tuna, bocconcini, sun dried tomatoes and olives and mix well.
3. Add the barely warm pasta and prepared dressing and combine. Serve immediately or refrigerate until needed.

Tips for success and FAQ’s

To make this zesty Italian Pasta salad recipe perfectly, it’s important to choose not only the correct pasta but also good quality pasta. Cheap pasta won’t have a good texture, doesn’t absorb flavors in the same way and will swell and soften in the dressing.

It’s also important to salt the pasta water before adding the pasta. And then taste, taste, taste and add just enough salt to bring out the flavor of the ingredients.

Serving Suggestions

Our family loves eating this zesty Italian Pasta Salad with a side of Ligurian Focaccia, a few Grissini breadsticks or my delicious Ciabatta Garlic Bread. And what could be better than tasty Baked Peaches for dessert?

More recipes like this

• Roast Pumpkin Salad - Butternut squash, spinach and feta.
• How to Roast Red Peppers - All the tips you'll need!
• Brown Rice Salad Recipe - A very popular salad.
• Green Bean Salad with Tomatoes and Creamy Feta - Classic!
• Calabrese Pizza - Tomatoes, black olives and anchovies.
• Greek Couscous Salad - Pearl couscous, chickpeas, tomatoes and cucumber.

Made this recipe?
Let me know if you liked it by leaving a ★★★★★ star rating and a review below. Please share a photo of your creation by tagging me on Instagram @marcellina.in.cucina!

Zesty Italian Pasta Salad Recipe

Pasta Salad with all the flavours of southern Italy - tomatoes, olives and mozzarella.

5 from 69 votes

Print Pin Rate

Prep Time: 10 minutes

Cook Time: 11 minutes

Total Time: 21 minutes

Servings:6 servings

Author: Marcellina

Ingredients

• ▢ 1 pound (500 grams) fusilli pasta or short pasta of your choice
• ▢ 6.5 oz (185 grams) canned or bottled tuna (Italian style in oil) See Note 1
• ▢ 8 ounces (250 grams) tri colored cherry tomatoes
• ▢ 1 medium red bell pepper See Note 2
• ▢ 1 cup quartered bocconcini See Note 3
• ▢ ½ cup stuffed green olives sliced
• ▢ ½ cup black olives sliced
• ▢ ½ cup sun dried tomatoes in oil sliced

Homemade Italian Salad Dressing

• ▢ 1 teaspoon dried oregano
• ▢ ¼ teaspoon garlic powder
• ▢ ⅛ teaspoon red pepper flakes (optional) See Note 4
• ▢ 3 tablespoons oil from the dried tomatoes or extra virgin olive oil
• ▢ 3 tablespoons red wine vinegar
• ▢ salt to taste as needed

Cook ModePrevent your screen from going dark

Instructions

• Bring a large pot of water to the boil and salt it well.
• Drain the tuna and place into a large serving bowl, breaking it up slightly.
• Cut the tomatoes in half. Deseed and chop the red bell pepper. Place in the a the bowl with the tuna, bocconcini, sun dried tomatoes and olives and mix well.
• Cook the pasta according to the packet instructions but for a minute or two less. I like to taste a few minutes before the time is up to ensure it is not overcooked. The pasta should be a little bit firm because it will continue to cook.
• When the pasta is ready, drain it. If it's been overcooked, run it very briefly under cold water to stop cooking. Remove all excess water. I prefer not to run the pasta under cold water so I don't cook it completely through.
• Allow to cool a little if it's still really hot. But it's important for the pasta to be a bit warm when mixed with the other salad ingredients.
• Tip the slightly warm pasta into serving bowl with tuna, tri colored cherry tomatoes and bocconcini mixture.
• Pour over combined dressing and toss to combine.
• Taste, and adjust salt if needed.

Homemade Italian Salad Dressing

• In a small bowl combine oil from the sun dried tomatoes, red wine vinegar, dried oregano, red pepper flakes and garlic powder.

Notes

1. As an alternative to canned tuna, use cooked rotisserie chicken, diced ham, cooked shrimp (prawns) or thin slices of pepperoni.
2. Also known as red capsicum.
3. It may be labelled "baby mozzarella",
4. Also known as chilli flakes in some parts of the world.

Tips for Success

• Choose good quality pasta. It has better texture, absorbs flavors well and won't swell and soften in the dressing.
• Boil the pasta in salted water.
• Seasoning well. Taste and adjust salt to suit you. Salt brings out flavors and if a dish is bland, it just may need a sprinkle more of salt.

For more tips and FAQ's see the "Tips for Success and FAQ's" section above.

Nutritional Information Per Serving

Calories: 443kcal | Carbohydrates: 68g | Protein: 18g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 348mg | Potassium: 596mg | Fiber: 4g | Sugar: 6g | Vitamin A: 630IU | Vitamin C: 10.8mg | Calcium: 47mg | Iron: 2.6mg

Nutritional Disclaimer

Nutritional information is an estimate provided by an online nutrition calculator. For accurate results, it is recommended that the nutritional information be calculated based on the ingredients and brands you use.

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