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    Home » Holiday Recipes

    Avocado Spread

    Published: May 19, 2020 · Modified: Sep 18, 2020 by Marcellina

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    image with text: text is 'easy and creamy avocado dip";cracker with avocado dip on being scooped out of avocado dip in black bowl
    two images with text in between; text is "easy and creamy avocado dip"; top image is avocado dip in black bowl on wooden board surrounded by crackers viewed from above; bottom images is cracker with avocado dip on being scooped out of avocado dip in black bowl surrounded with crackers

    A quick and easy Avocado spread that is creamy with a hint of spice. Delicious with crackers, vegetable sticks or crusty bread and made in just 10 minutes!!

    This spread recipe needs just a few ingredients and can also be used as a sauce, dip or to dollop on Mexican style dishes.

    cracker with avocado dip on being scooped out of avocado dip in black bowl.

    This updated recipe was first published on 9 June 2013.

    Preparing a couple of nibbles to have with drinks is a great way to entertain. Grazing plates or platters are also a fun and casual way to eat. Appetizer recipes like Marinated Eggplant, the Italian classic Bagna Cauda and this olive dip known as Olivada are perfect. So is this simple Avocado Spread.

    My family loves avocado. We once had a huge avocado tree in our yard that bore heaps of delicious fruit. While we wait for our new avocado tree to grow, I stock up at the supermarket. Scroll down to check out what I've learnt about choosing a good avocado.

    For complete ingredient quantities and full instructions, please scroll to the printable recipe card bottom of the page.

    Ingredients needed

    avocado cut in half with cut side up, chopped spring onions, half lemon, lemon juice, mayonaise, chopped red chilli all on wooden board and named
    • avocado
    • mayonnaise
    • spring onions
    • lemon juice
    • chilli pepper
    • salt

    Ingredient substitutions

    Here's a few variations to help you if you don't have the particular ingredients listed or you don't love a particular ingredient.

    • instead of mayonnaise substitute sour cream or yogurt
    • use finely chopped red onion or a crushed garlic clove in place of the spring onions
    • replace the lemon juice with lime juice or red wine vinegar
    • no fresh chilli? Use chilli flakes, to taste

    Instructions

    two images - first image opened mini food processor filled with avocado, chilli, spring onion and avocado with half lemon on the side; second image opened mini food processor filled with avocado dip and half lemon on the side.

    Making this spread is so easy with a mini food processor.

    1. Cut the avocado in half. Remove the seed and scoop out the flesh.
    2. Place all the ingredients into the mini food processor.
    3. Process until smooth.
    4. Taste and adjust seasoning. You may need more lemon juice or more salt.
    avocado dip in black bowl on wooden board surrounded by crackers viewed from above.

    Tips for success and FAQ's

    While this creamy avocado spread is really a very easy recipe, there are a few tips I want to share with you to ensure success.

    • choose ripe avocados
    • avoid avocados that have indentations or dark spots because this indicates bruising.
    • serve this spread soon after it's prepared to avoid the avocado browning - however the lemon juice prevents the avocado oxidising quickly
    • if you aren't a chilli fan, start with a smaller amount of chilli and taste to get the right amount of heat for you
    What if I don't have a food processor?

    This is not a problem at all. Simply use a fork to mash the avocado then blend in the remaining ingredients for a chunky but still yummy spread.

    How do I choose an avocado?

    There are many varieties of avocados. Some ripen to a dark, almost black colour. However some stay green when ripe so don't rely on colour to check for ripeness.
    A ripe avocado should yield a little when cupped in your hand and very gently squeezed. Overripe avocados will feel very soft and when cut opened have dark threads running through the flesh.

    cracker with avocado dip on being scooped out of avocado dip in black bowl.

    Serving suggestions

    If you love avocado as much as I do I'm sure you will just be happy to eat this Avocado spread by the spoonful but here's a couple of other suggestions for serving.

    • my homemade crackers
    • crusty bread
    • vegetable sticks - think carrot, celery and radishes
    • thin with a little water and use to dress a salad
    • spread on sandwiches instead of butter

    More recipes like this

    Cannellini Bean Dip from It's Not Complicated
    Vegan Avocado Chocolate Mousse from A Baking Journey
    Prawn and Avocado Salad with Golden Kiwi from The Devil Wears Salad
    Avocado and Egg Sandwiches from Mrs Jones's Kitchen
    Spicy Chipotle Hummus from Eight Forrest Lane

    Made this recipe?
    Let me know if you liked it by leaving a ★★★★★ star rating and a review below. Please share a photo of your creation by tagging me on Instagram @marcellina.in.cucina!

    cracker with avocado dip on being scooped out of avocado dip in black bowl viewed from above

    Avocado Spread Recipe

    A quick and easy Avocado spread that is creamy with a hint of spice. Delicious with crackers, vegetable sticks or crusty bread.
    5 from 2 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings:4 people
    Author: Marcellina

    Ingredients

    • 1 avocado
    • ¼ cup light sour cream or Greek yoghurt
    • 2 tablespoons lemon juice
    • 1 garlic clove
    • ½ teaspoon fresh chilli or to taste
    • ½ teaspoon salt
    Prevent your screen from going dark

    Instructions

    • Cut the avocado in half. Remove the seed and scoop out the flesh.
    • Place all ingredients in a food processor. Process until smooth.
    • Serve with crackers, crusty bread or vegetable sticks.

    Notes

    Tips for making this spread

    • choose ripe avocados
    • serve this spread soon after it's prepared to avoid the avocado browning - however the lemon juice prevents the avocado oxidising quickly
    • if you aren't a chilli fan, start with a smaller amount of chilli and taste to get the right amount of heat for you
    • If you want a chunky spread, simple mash the avocado with a fork and mix in the remaining ingredients.

    Other serving suggestions

    • thin with a little water and use to dress a salad
    • spread on sandwiches instead of butter

    Nutritional Information Per Serving

    Calories: 178kcal | Carbohydrates: 5g | Protein: 1g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 384mg | Potassium: 244mg | Fiber: 3g | Sugar: 1g | Vitamin A: 96IU | Vitamin C: 9mg | Calcium: 6mg | Iron: 1mg

    Nutritional Disclaimer

    Nutritional information is an estimate provided by an online nutrition calculator. For accurate results, it is recommended that the nutritional information be calculated based on the ingredients and brands you use.

    Tried this recipe? I'd love to see!Mention @marcellina.in.cucina or tag #marcellinaincucina

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      Recipe Rating




    1. Karen (Back Road Journal)

      June 01, 2020 at 6:04 am

      I like the creaminess your dip has by using a processor.

      Reply
      • Marcellina

        June 01, 2020 at 9:39 pm

        It is very luscious, Karen!

        Reply
    2. sherry

      May 20, 2020 at 10:25 pm

      this looks very delicious but i usually like to have some chunks in my avo dips:) Nothing nicer than a beautiful avocado dip.

      Reply
    3. angiesrecipes

      May 20, 2020 at 12:36 pm

      Creamy goodness! Avocado dip is my absolute favourite.

      Reply
    4. Chef Mimi

      May 20, 2020 at 2:40 am

      Nice! Usually if I’m mushing up avocados, it’s for guacamole, but I love this! A tasty and versatile dip!

      Reply
      • Marcellina

        May 20, 2020 at 7:41 am

        Thanks Mimi! This is a lighter alternative to cream cheese based dips.

        Reply
    5. Julie

      June 20, 2013 at 6:48 am

      Oh, avocados! What a pleasure to have a tree full! My brother-in-law in So. Calif. sometimes sends me 10 lbs. or so and I revel in the luxury....and I make Avocado Cream Pie
      Make a crumb crust using graham crackers or lime flavored shortbread cookie
      Filling
      1 14 oz. can sweetened condensed milk
      (I substitute 7 oz sour cream as 1/2 the amount)
      8 oz. cream cheese, room temperature
      2-3 ripe avocados
      1/4 oz./7gm. unflavored gelatin
      2 oz. cold water
      Juice of one lemon and 1 lime, adjust to taste...and size of fruit

      Combine milk and cr. cheese, blend until smooth. Mash avocado, add to cheese mix and blend until smooth. Soften gelatin in cold water and gently heat to dissolve. Add with lemon/lime juice. blend until smooth. Turn into chilled crust. Garnish with citrus zest, cover and chill for 2-6 hours before serving.
      I have also, at times, added some tequila for a bit of zip.
      Adapted from Bon Appetit RSVP column, 1982

      Julie

      Reply
    6. kitchen flavours

      June 11, 2013 at 3:45 pm

      An avocado tree? I'm so super jealous! Haha! Avocados are quite pricey over here, though the prices now are much cheaper compared to years ago. I love avocados! Your avocado dip looks so creamy and delicious, I think that I would eat it by the spoonfuls!

      Reply
    7. Marcellina In Cucina

      June 09, 2013 at 12:17 pm

      Thanks Ale! No, not guacamole, just a dip to have as an appetiser or with drinks.

      Reply
    8. Ale

      June 09, 2013 at 8:34 am

      Is it your version of guacamole? anyway it look delicious!!well done dear marcellina

      Reply

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