Pumpkin and Spinach salad with feta and pepitas

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This Pumpkin and Spinach salad is tastier than most because of one simple ingredient.

It is perfect to accompany a festive holiday dinner, barbecue or even serve this salad as a complete light meal. Do you want to know what makes this salad so good? Read on.

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There is one simple ingredient takes this Pumpkin and Spinach salad from good to great.

I can’t take credit for this clever and tasty addition to Pumpkin and Spinach salad. I have to admit, it’s my talented cousin-in-law who first roasted onions and added their goodness to this salad.

When an onion is roasted or fried gently, the natural sugars are caramelised and intensified resulting in extra deliciousness. By adding the caramelised onion to the salad some amazing complex flavours develop. Such a simple ingredient that adds the va va voom to this salad.

While I like to roast the onion with the pumpkin for convenience, another way is to fry the onion gently in a little oil in a frying pan.

Obviously, adding feta and pepitas can never be a bad thing. Plus this dressing is the perfect balance of flavours – acidity of the red wine vinegar, slight sweetness from the honey and the creaminess of the Dijon mustard. Actually this dressing would complement steamed fresh green beans as well.

Can this salad be prepared ahead of time?

Because this salad is served at room temperature, the pumpkin and onion can be roasted well in advance. In fact, the pumpkin and onion can be left at room temperature for a few hours. However refrigerate if you wish to keep the roasted pumpkin and onion for longer.

As well, you can assemble the salad an hour or so before and keep covered in the refrigerator. Drizzle with dressing just before serving.

Pumpkin or butternut squash?

This needs to be clarified!

In Australia “pumpkin” is any type of pumpkin

• kent
• Queensland blue
• butternut
• jarrahdale

That’s just to name a few. BUT I believe in the US what I call “pumpkin” is called butternut squash. So, if you are in the US, you need to buy butternut squash.

This delicious Pumpkin and Spinach Salad with feta and pepitas is a simple but tasty salad for all occasions.

Pumpkin and Spinach salad is one of the most popular salads I make. There is no meal that isn’t improved with a platter of Pumpkin and Spinach salad. Whether it’s a festive holiday meal, the barbecue you’ve been invited to or a picnic with friends, this salad is perfect.

For a complete meal, why not roast a chicken while you have the oven on? And prepare a meal for your family and friends.

Baci,

5 from 2 votes

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Pumpkin and Spinach Salad with Feta and Pepitas

Prep Time

15 mins

Cook Time

45 mins

Cooling time

15 mins

Total Time

1 hr

 

This Pumpkin and Spinach salad has the additional flavour of feta and crunch of pepitas. Add a zingy dressing and you have delicious salad for all occasions. 

Course: Salad

Cuisine: Australian,

Keyword: pumpkin, salad, spinach

Servings: 6 people

Calories: 194 kcal

Author: Marcellina

Ingredients

For the salad

• 1/2 red onion sliced
• 600 grams pumpkin cut into cubes (see notes)
• 2 tablespoon olive oil
• 1/2 teaspoon salt or to taste
• 100 grams feta cheese
• 180 grams baby spinach leaves
• 2 tablespoon pepitas

Dressing

• 2 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• salt to taste

Metric - US Customary

Instructions

Roast the onion and pumpkin

1. Preheat oven to 180°C/350°F. Line a baking tray with non stick baking paper.
2. Place onion and pumpkin on lined baking tray then drizzle with oil and sprinkle with salt.
3. Toss to coat onion and pumpkin.
4. Roast in preheated oven for 30 minutes.
5. Turn pumpkin and rearrange onion so that it is will cook evenly.
6. Roast for another 10-15 minutes or until the pumpkin is cooked through.
7. Remove and allow to come to room temperature.

Make dressing

1. In a jar put all the dressing ingredients except the salt.
2. Put the lid on the jar and shake dressing to combine well.
3. Season with salt to taste.

Assemble salad

1. On a large plate arrange baby spinach leaves.
2. Scatter on roasted onions and pumpkin, tucking some under the leaves.
3. Crumble the feta over the salad and sprinkle with pepitas.
4. Drizzle over some of the dressing. Remaining dressing can be served separately.

Recipe Notes

• Pumpkin in Australia is butternut squash in the US. So if you hail from the US, use butternut squash. Aussie use your favourite pumpkin!
• I don't like to toss this salad because the pumpkin and feta can break up quite easily. Just arrange on a serving platter and offer extra dressing to diners who want more.

Nutrition Facts

Pumpkin and Spinach Salad with Feta and Pepitas

Amount Per Serving

Calories 194 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 4g25%

Cholesterol 14mg5%

Sodium 418mg18%

Potassium 568mg16%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 4g4%

Protein 5g10%

Vitamin A 4250IU85%

Vitamin C 21.4mg26%

Calcium 142mg14%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

Thank you for sharing!