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Roast Pumpkin Salad

This Roast Pumpkin salad is tastier than most because of one simple ingredient.

It is perfect to accompany a festive holiday dinner, barbecue or even serve this salad as a complete light meal. Do you want to know what makes this salad so good? Read on.

roast pumpkin salad on oblong plate on wooden board with salad dressing and plates and forks.


Why you’ll love this recipe

Salads used to be boring but not anymore! With flavors that dance in your mouth, this Roast Pumpkin salad will excite even the most ardent salad haters.

It’s true! The extra flavor and sweetness comes from caramelization of the pumpkin and the onions. Combined with acidity in the honey, mustard dressing, this salad recipe has a perfect balance of flavors.

This salad, just like my Greek Couscous salad, can be served as a light lunch with a slice of homemade focaccia Genovese on the side.

If you’re looking for more sides you can’t go past my tasty Mashed Potatoes with red skin!

Ingredient notes

  • Pumpkin – I like Kent pumpkin. The bright orange color means that it is flavorsome and sweet. Pumpkin can be replace with if that’s common in your part of the world
  • Homemade caramelized onions – add an amazing depth of flavor to this salad.

Obviously, adding feta and pepitas can never be a bad thing. Plus this dressing is the perfect balance of flavours – acidity of the red wine vinegar, slight sweetness from the honey and the creaminess of the Dijon mustard. Actually this dressing would complement steamed fresh green beans as well.


pieces of orange pumpkin and slices of red onion.

I can’t take credit for this clever and tasty addition to roast pumpkin salad. I have to admit, it’s my talented cousin-in-law who first roasted onions and added their goodness to this salad.

When an onion is roasted or fried gently, the natural sugars are caramelised and intensified resulting in extra deliciousness. By adding the caramelised onion to the salad some amazing complex flavours develop. Such a simple ingredient that adds the va va voom to this salad.

While I like to roast the onion with the pumpkin for convenience, another way is to fry the onion gently in a little oil in a frying pan.

Can this Roast Pumpkin salad be prepared ahead of time?

Because this roast pumpkin salad is served at room temperature, the pumpkin and onion can be roasted well in advance. In fact, the pumpkin and onion can be left at room temperature for a few hours. However refrigerate if you wish to keep the roasted pumpkin and onion for longer.

As well, you can assemble the roast pumpkin salad an hour or so before and keep covered in the refrigerator. Drizzle with dressing just before serving.

pumpkin and spinach salad on oblong plate on wooden board with plates and forks.

Serving suggestions

Roast pumpkin salad is one of the most popular salads I make. There is no meal that isn’t improved with a platter of roast pumpkin salad. Whether it’s a festive holiday meal, the barbecue you’ve been invited to or a picnic with friends, this salad is perfect.

For a complete meal, why make roasted butterfly chicken while you have the oven on? Pairs well with my delicious Zesty Italian pasta salad. And prepare a meal for your family and friends.

Made this recipe?
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pumpkin and spinach salad on oblong plate on wooden board with plates and forks

Roast Pumpkin Salad Recipe

This roast pumpkin salad has the additional flavour of spinach, feta and crunch of pepitas. Add a zingy dressing and you have delicious salad for all occasions. 
5 from 32 votes
Print Pin Rate
Prep Time: 15 minutes
Cook Time: 45 minutes
Cooling time: 15 minutes
Total Time: 1 hour
Servings:6 people
Author: Marcellina


For the salad

  • 1/2 red onion sliced
  • 5 cups chopped pumpkin or butternut squash cut into cubes (see notes)
  • 2 tablespoon olive oil
  • 1/2 teaspoon salt or to taste
  • 3 ½ oz (100 grams) feta cheese
  • 6 cups (180 grams) baby spinach leaves
  • 2 tablespoon pepitas


  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • salt to taste


Roast the onion and pumpkin

  • Preheat oven to 350°F/180ºC. Line a baking tray with non stick baking paper.
  • Place onion and pumpkin on lined baking tray then drizzle with oil and sprinkle with salt.
  • Toss to coat onion and pumpkin.
  • Roast in preheated oven for 30 minutes.
  • Turn pumpkin and rearrange onion so that it is will cook evenly.
  • Roast for another 10-15 minutes or until the pumpkin is cooked through.
  • Remove and allow to come to room temperature.

Make dressing

  • In a jar put all the dressing ingredients except the salt.
  • Put the lid on the jar and shake dressing to combine well.
  • Season with salt to taste.

Assemble salad

  • On a large plate arrange baby spinach leaves.
  • Scatter on roasted onions and pumpkin, tucking some under the leaves.
  • Crumble the feta over the salad and sprinkle with pepitas.
  • Drizzle over some of the dressing. Remaining dressing can be served separately.


Tips for success
  • I don’t like to toss this salad because the pumpkin and feta can break up quite easily. Just arrange on a serving platter and offer extra dressing to diners who want more.
Tried this recipe? Give it a star rating and leave a comment below!

Nutritional Estimate Per Serving

Calories: 194kcal | Carbohydrates: 12g | Protein: 5g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 418mg | Potassium: 568mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4250IU | Vitamin C: 21.4mg | Calcium: 142mg | Iron: 1.8mg

Nutritional Disclaimer

Nutritional information is an estimate provided by an online nutrition calculator. For accurate results, it is recommended that the nutritional information be calculated based on the ingredients and brands you use.

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Recipe Rating


  1. Can this be made the night before. I need a salad that can be made or mostly made the night before.
    Thank you.

  2. I love roasted onions and always throw them on the tray if I am roasting veges! I make a roast pumpkin, honey and feta salad when pumpkins are plentiful and I can never keep up with demand lol. This looks like a delicious alternative.

  3. 5 stars
    Yes ! I love your solution: pumpkin is a rock star 🙂 but you dressed it to be so vibrant and refreshing ! Office lunch it is ! Thank you !

  4. 5 stars
    This looks delicious Marcellina. It is definitely salad weather here now in North Queensland and I love pumpkin in salad. Thanks for sharing. Pauline