Italian Fried Peppers are delicious and easy to prepare. These are so good, so tasty and smell divine! Be prepared for the heady scent to bring the whole neighborhood to your doorstep.
The smell of these Italian peppers takes me right back to my childhood and to my mother who made them regularly. We especially enjoyed them with steak or roast chicken.
While these fried peppers are a great side dish, they also make a delicious bruschetta and excellent appetizer. And it’s hard to beat a summer lunch of Italian fried peppers with some crusty bread or grissini breadsticks and a little wedge of cheese.
Make double the amount, keep it in the fridge for a quick lunch or side dish. In my house we love to serve it with some Italian Rice Balls.
For complete ingredient quantities and full instructions, please scroll to the printable recipe card bottom of the page.
Table of Contents
- Bell peppers - Choose firm, unblemished bell peppers that are heavy for their size. This means they’ll have thick flesh. Different colored bell peppers can be used but always include at least one red pepper because they are the sweetest.
- Extra virgin olive oil - This gives the best flavor but if you only have regular olive oil that will be fine.
- Black olives - I like to leave them whole because my family are accustomed to eating around the stones. However it’s a good idea to use pitted black olives to lessen the chance of any mishaps with olive stones.
- Capers - For this recipe, I’ve used capers in vinegar. If you have salted capers, you can use those. Be sure to wash off excess salt.
- Garlic cloves - Fresh garlic cloves gives the best flavor. The garlic cloves goes in whole so the flavor is subtle. At a pinch, you could use ½ teaspoon of bottled, minced garlic. The flavor will be different but still good.
- Ground black pepper - Grind the black pepper freshly for the best result.
- Salt - Use sea salt with no additives.
- When in season, you can use Italian frying peppers. These are the long, tapered variety and excellent for frying. Also known as Italian sweet peppers or Cubanelle. My personal favorite is the Corno di Toro variety. Italian frying peppers are sweet at every stage from green through to red. The flesh is thinner than bell peppers which means they’ll cook more quickly.
- Substitute pitted green olives instead of black olives.
- Wash and dry the bell peppers, core, deseed and remove any white ribs. Slice into ¼ inch (6mm) strips.
- Heat the olive oil in a pan over medium high heat. When hot add the peppers and fry for 10-15 minutes.
- Add olives, capers and garlic and continue to fry for a couple minutes.
- Reduce the heat a little and continue to cook over medium heat until the peppers are tender. Season with salt and freshly ground black pepper.
You’ll need a wide shallow frying pan or skillet for this recipe. The wide pan allows the bell peppers to be spread out and the moisture to evaporate. A pan that is too small will mean the bell peppers will stew instead of fry.
Tips for success and FAQs
Be sure to dry the peppers well before slicing and if they’re really juicy, pat dry with a paper towel. This is important because you’ll be adding them to hot oil and any moisture will cause the hot oil to spit.
Use a wide shallow pan so that the moisture evaporates quickly out of the bell peppers and it doesn’t stew.As the peppers cook spread out in the pan to ensure the moisture evaporates and the peppers fry well.
The real secret to making Italian fried peppers is to watch them closely and pay attention that they don’t burn, stick or stew. Frying at medium high heat is important because peppers contain a lot of water which is released as the vegetable cooks. If the moisture doesn’t evaporate quickly the peppers won’t fry but instead will stew.
It’s important for the peppers to brown and caramelize on the edges for optimum flavor. Don’t cover with the lid or the steam will be trapped and the peppers won’t fry.
Add salt at the end. Salt draws out moisture which again means the peppers will stew instead of fry.
Red or yellow bell peppers are good for frying. Green bell peppers are a little bitter so be sure to mix them up. Italian frying peppers are great if you can get them. We grow them in our backyard garden but you can also find them at most supermarkets when in season.
Yes however be sure to have a pan large enough that doesn’t crowd the peppers. As I said earlier, the enemy of these Italian style fried peppers is moisture and if the peppers are crowded, evaporation is limited.
Store in a sealed container in the fridge for 3-4 days.
These flavorful peppers make a tasty sandwich tucked into crusty bread with some marinated eggplant. We also love eating this with mozzarella in carrozza - a delicious fried sandwich.
You can serve these Italian fried peppers warm or cool and they make a great side dish to grilled, barbequed or roast meats like my butterflied roast chicken. Complete the meal with a serving of cauliflower made in the instant pot and pasta with garlic butter sauce.I’ll guarantee that you’ll make these Italian fried peppers once and be wanting to make them all the time. Yes, this recipe is that good!!
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Italian Fried Peppers Recipe
- 2 pounds bell peppers 900 grams
- ¼ cup extra virgin olive oil
- 1 cup black olives
- ¼ cup capers
- 2 cloves garlic cloves
- ⅛ teaspoons ground black pepper
- Pinch of salt
- Wash and dry the peppers. Cut in half, remove the core, seeds and white ribs. Slice into long slices. Try to slice the peppers equally so that it all cooks at the same time.
- Place a fry pan or skillet of about 11 inches (28 cm) over medium high heat. Add oil.
- Fry sliced peppers in hot oil for 10-15 minutes stirring gently every now and then until the peppers begin to brown on the edges. The peppers need to FRY! Otherwise at a lower heat the peppers will sweat and the skins will come off
- Don’t leave because they will stick and burn easily. Stir gently so as not to break the slices. This initial frying is the hardest part because you have to pay attention that the peppers don’t burn and the oil tends to spit.
- Once the peppers have started to brown on the edges (around 10-15 minutes of frying), add the garlic, olives and capers. Don’t add salt yet because salt draws out moisture and again the peppers will sweat and stew instead of fry.
- Continue to fry, stirring at medium high heat for another 2 or 3 minutes.
- Reduce heat and cook over medium heat for another 5-10 minutes or until the peppers are cooked through. Regularly stir gently so as not to break up the peppers.
- Taste and season with a little salt and ground black pepper to your taste.
- As the peppers cook, spread out in the pan to ensure the moisture evaporates and the peppers fry well.
- The real secret to making Italian fried peppers is to watch them closely and pay attention that they don’t burn, stick or stew.
- Frying at high heat is important because peppers contain a lot of water which is released as the vegetable cooks. If the moisture doesn’t evaporate quickly the peppers won’t fry but instead will stew.
Nutritional Information Per Serving
Nutritional information is an estimate provided by an online nutrition calculator. For accurate results, it is recommended that the nutritional information be calculated based on the ingredients and brands you use.
This post was originally published on January 5, 2018. It has been updated with new photos, more information and improved recipe.