This Nut Free Pesto recipe is simple to make at home and so much better than store-bought.
It really only just takes 10 minutes in a small food processor to make a vibrant green, flavourful sauce that can be used in so many ways. Plus this one is nut free!
Why you'll love this recipe
Basil pesto is not traditional for my family however many years ago I found a recipe for this simple sauce and decided to try it for myself. This fresh, fragrant sauce was such a hit that it's been a regular in my kitchen ever since.
A variation to the classic recipe is this versatile sauce nut free and it's just as delicious! Using sunflower seeds instead of nuts is an easy way to create a nut free pesto that's no compromise!
Our favourite way to serve nut free pesto is in pesto gnocchi or with one of my amazing homemade pastas such as tagliatelle, garganelli, cavatelli and busiate are also excellent served with this sauce.
For complete ingredient quantities and full instructions, please scroll to the printable recipe card bottom of the page.
Ingredients notes
This recipe uses just 5 simple, supermarket ingredients.
- Fresh basil leaves
- Parmesan cheese
- Extra virgin olive oil
- Sunflower seeds
- Fresh garlic
Plus salt to taste. I like to use salt flakes.
Ingredient substitutions
Over the years, I have found that there are a few substitutions that can be made to this recipe.
- for classic Basil Pesto, simply substitute ⅓ cup pine nuts for the sunflower seeds - see the video in the recipe card.
- light or regular olive oil can be used if preferred
- pre-grated Parmesan instead of freshly grated
- use fine table salt if that's all you have but start with half the quantity, taste and adjust as necessary
Try adding some parsley or mint OR make it with all parsley or even spinach. While oils such as macadamia, avocado or flavoured oils make a delicious change. Use your favourite hard cheese - maybe Romano, pecorino or asiago.
Instructions
While you can use a mortar and pestle to make pesto, a mini food processor makes quick work of this recipe.
- Pulse basil leaves, Parmesan cheese, pine nuts, garlic, and salt.
- Add sunflower seeds and pulse again.
- Drizzle in extra virgin olive oil.
- Pulse again until smooth.
Yes, it's that easy!
Tips for success and FAQs
If you don't have a food processor, you could go via the traditional route and use a mortar and pestle. Or use a sharp knife to very finely chop the fresh basil, garlic and sunflower seeds then stir in the cheese, oil, and salt. The sauce won't be as smooth but it will still be delicious.
This sauce can be stored for 7 days in an airtight container in the refrigerator. To prevent discolouring, press down and smooth the surface before pouring over a thin layer of oil.
Are you lucky enough to have access to large quantities of fresh basil? Then you'll want to make lots of this pesto and freeze it for later. Freeze in ice cube trays or my preferred method is in mini clip seal bags for up to 3 months.
Serving suggestions
Nut Free Pesto just like classic pesto can be served with tagliatelle pasta but this sauce is so versatile, you'll find lots of ways to eat it. To begin, here are a few serving suggestions.
- mix with sour cream and serve with crackers and vegetable sticks
- accompaniment to grilled or roast chicken or barbecue meats
- dollop on steamed or boiled potatoes
- stir through minestrone
- spread on a pizza base
- add to pasta salads
More recipes you’ll love
Butterflied Roast Chicken
Slow Cooker Minestrone Soup
Potato Gnocchi
Pesto Bread
Grilled Pizza with Pesto and Mozzarella from The Lemon Bowl
Pesto Pasta Salad from Love to be in the Kitchen
Made this recipe?
Let me know if you liked it by leaving a ★★★★★ star rating and a review below. Please share a photo of your creation by tagging me on Instagram @marcellina.in.cucina!
Recipe
Nut Free Pesto Recipe
Ingredients
- 3 tablespoons sunflower seeds
- 3 cups fresh basil leaves lightly packed
- ¾ cup freshly grated parmesan cheese
- 2 cloves garlic peeled
- 1 teaspoon salt flakes
- ½ cup extra virgin olive oil
Instructions
- Preheat oven to 350°F/180ºC. Spread sunflower seeds on baking tray and toast for 5 minutes until starting to colour. Allow to cool.
- In a mini food processor, place basil leaves, Parmesan cheese, garlic and salt.
- Pulse until finely chopped into a paste. Add sunflower seeds and pulse again. Scrape down the sides as necessary.
- Add extra virgin olive oil and pulse again until combined and smooth. Scrape down the sides when needed.
- Taste and adjust salt if necessary.
- See notes for variations, storage and use.
Notes
- light or regular olive oil can be used if preferred
- pre-grated Parmesan instead of freshly grated
- use fine table salt if that's all you have but start with half the quantity, taste and adjust as necessary
- mix with sour cream and serve with crackers and vegetable sticks
- accompaniment to grilled or roast chicken or barbecue meats
- dollop on steamed or boiled potatoes
- stir through minestrone
- spread on a pizza base
- add to pasta salads
Nutritional Information Per Serving
Nutritional Disclaimer
Nutritional information is an estimate provided by an online nutrition calculator. For accurate results, it is recommended that the nutritional information be calculated based on the ingredients and brands you use.
Max
This looks great. Just for anyone who has serious nut allergies like my son I have yet to find a brand of sunflower seed that indicates made in a nut free facility. If anyone knows of one please let me know, thanks!
Marcellina
The brand I used doesn't specify either way. That's something you'd really need to look into. I hope you find one.
Julia
Pine nuts are so hard to find for me, this was so great and worked so well for my pasta dinner!
Marcellina
I'm so glad that you enjoyed this nut free pesto. Yes, pine nuts aren't available everywhere so this is a good option.
Nayomi
OMG. I am making this. My husband is allergic to nut so we don't get to eat much pesto but I love the basil flavour.
Jill
love the addition of the sunflower seeds in this pesto! Easy replacement and tastes amazing!
Marcellina
Sunflower seeds really are good in this pesto instead of the traditional pine nuts!
Addison
Love that you used sunflower seeds instead of nuts! A good pesto is so versatile and delicious!
Marcellina
I love pesto nut free or with nuts but this is truely a delicious version!
Michelle / Taste As You Go
I love homemade pesto but have always made it with nuts. I love the idea of using sunflower seeds instead! Can't wait to give this a try!
Marcellina
Thanks, Michelle!
Fran @ G'day Souffle'
I've been making my own pasta with a pasta machine- this would be a great sauce to use!
Marcellina
Yes, a fantastic sauce for fresh pasta! YUM!
Frank Fariello
You're so right. I've never come across a commercially made pesto that I though was worth eating. And with a food processor it's so quick and easy to make at home, I don't understand why anyone would!
Marcellina
So true, Frank!
angiesrecipes
I adore all sorts of pesto, chive,s asparagus, mint, parsley..but this classic basil is still my top favourite!
Marcellina
Basil Pesto is my absolute fav too, Angie!
Pauline
I love basil pesto and try to make it regularly. I've had problems growing the sweet basil last Summer but the Thai basil works just as well.You have reminded me that I need to make some more.Thanks Marcellina.
Marcellina
Pauline, that's interesting...I've had problems growing basil since the big rain we had in 2019. Just now, my basil is starting to improve and I have a beautiful basil plant.