This spicy and crunchy snack, commonly known as Nuts and Bolts, is delicious to have with a cold beverage.
Who would think that combining mixed nuts, pretzels and a breakfast cereal with some flavourings would result in an irresistible snack?
I love to make these when I'm having guests over along with this delicious bruschetta with mozzarella and my garlic and herb cheese spread. These are ideal snacks to pass around at parties.
This is one of those retro recipes that the modern woman in the 1960's could easily prepare with the convenience foods that were never previously available. But you know what? Nuts and Bolts are still great today! I'll admit, we're not talking healthy food here - a bit high in salt, I would think. Nuts and Bolts are the perfect snack to bring to the BBQ or to have on the table when friends come around for drinks. So make a double batch. You'll have some for yourself and also fill a few jars to give as a nostalgic gift made with love.
As child of Italian immigrants, I grew up with pasta, tortellini alla panna and minestrone. Then one Christmas my sister was given a cookbook. What a revelation it was because flicking through the pages, we found fascinating, "new" recipes. And Nuts and Bolts was one of them. I felt so modern creating these wonderful recipes. As a result my imagination and cooking fervor was sparked. That book was probably the best cooking lesson ever and I still have a copy.
I've added extra spice to these Nuts and Bolts but basically it's the same classic retro recipe. Yet this is my choice of flavours. While you can add what ever nuts you like, leave out the pretzels, change the cereal, add more spice or less. Imagine a pat of roasted garlic butter tossed through at the end? Delicious!
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Recipe
Nuts and Bolts Recipe
Ingredients
- 250 g Nutri Grain cereal
- 375 mixed roasted nuts
- 200 g salted pretzels
- ½ cup light olive oil
- 45 g packet cream of chicken soup mix
- 45 g packet french onion soup mix
- 1 ½ tablespoons Indian curry powder
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 180° celsius
- Into a large, deep roasting pan place the cereal, nuts and pretzels
- In a small bowl mix together oil, soup mixes, curry powder, Worcestershire sauce, paprika and garlic powder.
- Pour the oil mixture over the cereal/nut/pretzels and mix well.
- Bake in the oven for 20-25 minutes, stirring every 5-8 minutes until dry and starting to take on a light golden colour. Watch the cereal, being high in sugar it will burn easily.
- Cool before storing in an airtight jar.
Nutritional Estimate Per Serving
Nutritional Disclaimer
Nutritional information is an estimate provided by an online nutrition calculator. For accurate results, it is recommended that the nutritional information be calculated based on the ingredients and brands you use.
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