Greens and Beans
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This Beans and Greens Recipe is classic Italian comfort food that's simple to make but bursting with flavor. This hearty, warm dish is perfect for a cozy dinner at home or busy weeknights. Its familiar taste and satisfying warmth will make it your new dinner table staple!
Servings: 4
Ingredients
- 1 pound (450 grams) fresh Swiss chard ((silverbeet) or escarole )
- 2 (15 ounces/400 grams) cans cannellini beans (drained)
- ¼ cup (60 ml) extra virgin olive oil
- 6 garlic cloves
- ¼ teaspoon red pepper flakes
- Salt and pepper to taste
- ⅓ cup (80ml) chicken broth (extra if desired)
Instructions
- Peel and chop the garlic cloves. Set aside.
- Wash the greens and trim if necessary. Chop coarsely.
- Bring a large saucepan of water to the boil. Add a spoonful of salt and the chopped greens. Cook until wilted 3-5 minutes. Drain and set aside.
- In a large skillet or frying pan, heat the oil over medium heat. Add the chopped garlic and red pepper flakes. Cook until the garlic is just taking on a golden color.
- Add the cooked greens and combine well so that they are coated in the garlicky oil. Saute for 5 minutes.
- Add the drained beans and stir well. Allow to cook together to marry the flavors together for 5-10.
- Stir in the chicken broth. Continue to cook until simmering and hot. Add more chicken broth to make a soup.
- Season with salt and pepper. Taste and adjust.
- Serve hot (or very warm) with Pecorino Romano or Parmesan cheese, extra red pepper flakes, and a drizzle of extra virgin olive oil.
Notes
Tips for Success
- Boiling is essential: For firmer greens, boiling is a crucial step to ensure tenderness. Delicate baby spinach can be sautéed directly.
- Watch the garlic: Avoid burning the garlic. Aim for a golden color.
- Drain canned beans: Before adding canned beans, drain most of the liquid.
- Adjust moisture: If the Beans and Greens seem dry, add extra liquid like chicken stock, vegetable stock, or water.
Nutrition
Calories: 377kcal | Carbohydrates: 48g | Protein: 17g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 0.4mg | Sodium: 327mg | Potassium: 1362mg | Fiber: 12g | Sugar: 2g | Vitamin A: 6973IU | Vitamin C: 35mg | Calcium: 213mg | Iron: 8mg
