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Avocado Spread Recipe
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A quick and easy Avocado spread that is creamy with a hint of spice. Delicious with crackers, vegetable sticks or crusty bread.
Prep Time
10
mins
Total Time
10
mins
Servings:
4
people
Author:
Marcellina
Ingredients
1
avocado
¼
cup
light sour cream
(or Greek yoghurt)
2
tablespoons
lemon juice
1
garlic clove
½
teaspoon
fresh chilli
(or to taste)
½
teaspoon
salt
Instructions
Cut the avocado in half. Remove the seed and scoop out the flesh.
Place all ingredients in a food processor. Process until smooth.
Serve with crackers, crusty bread or vegetable sticks.
Notes
Tips for making this spread
choose ripe avocados
serve this spread soon after it's prepared to avoid the avocado browning - however the lemon juice prevents the avocado oxidising quickly
if you aren't a chilli fan, start with a smaller amount of chilli and taste to get the right amount of heat for you
If you want a chunky spread, simple mash the avocado with a fork and mix in the remaining ingredients.
Other serving suggestions
thin with a little water and use to dress a salad
spread on sandwiches instead of butter
Nutrition
Calories:
178
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Cholesterol:
6
mg
|
Sodium:
384
mg
|
Potassium:
244
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
96
IU
|
Vitamin C:
9
mg
|
Calcium:
6
mg
|
Iron:
1
mg