Spicy Nuts and Bolts
Servings: 8 cups
- 250 g Nutri Grain cereal
- 375 mixed roasted nuts
- 200 g salted pretzels
- 1/2 cup light olive oil
- 45 g packet cream of chicken soup mix
- 45 g packet french onion soup mix
- 1 1/2 tablespoons Indian curry powder
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
Preheat the oven to 180° celsius
Into a large, deep roasting pan place the cereal, nuts and pretzels
In a small bowl mix together oil, soup mixes, curry powder, Worcestershire sauce, paprika and garlic powder.
Pour the oil mixture over the cereal/nut/pretzels and mix well.
Bake in the oven for 20-25 minutes, stirring every 5-8 minutes until dry and starting to take on a light golden colour. Watch the cereal, being high in sugar it will burn easily.
Cool before storing in an airtight jar.
Calories: 616kcal | Carbohydrates: 51g | Protein: 23g | Fat: 38g | Saturated Fat: 6g | Cholesterol: 1mg | Sodium: 723mg | Potassium: 467mg | Fiber: 7g | Sugar: 10g | Vitamin A: 144IU | Vitamin C: 8mg | Calcium: 122mg | Iron: 5mg